CBT for Depression, Anxiety & Trauma

Feeling stuck in cycles of anxiety, overthinking, or low mood?

You might find yourself constantly worrying, second guessing decisions, avoiding situations, or feeling like your confidence has taken a hit. Even when things should feel okay, your mind doesn’t switch off.

This is where Cognitive Behavioural Therapy (CBT) can help.

I work with people who want to:

  • Break free from overthinking and constant worry

  • Feel more in control of their emotions

  • Build confidence and self-trust

  • Stop avoidance and start living more fully

Together, we’ll understand what’s keeping these patterns going and develop practical, evidence-based strategies to help you move forward.

15 Minute Consultation

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FREE

Schedule a free 15 minute phone consultation so we can get to know one another and I can answer any of your questions before committing to a full session.

Book now

Telephone/Video Call

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£80

Tailored virtual sessions create a safe space to explore your thoughts, feelings & behaviours, all from the comfort of home. Whether handling daily challenges or seeking deeper understanding.

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Face to Face Session

Two people sitting at a white table, each holding a mug of coffee.

£90

In person Cognitive Behavioural Therapy (CBT) to help tackle any of your common mental health difficulties. Limited availability in NR12 (Stalham).

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Email & book 4 sessions in advance to receive 10% off

Illustration of a brain next to the text HowToCBT on a light gray background.
PROGRESS ISN’T PERFECT Progress in therapy rarely looks like a straight line. Many people start CBT expecting steady improvement week by week but real change usually looks more like this: steps forward, setbacks, learning, trying again. Thos
CBT & the Locus of Control In CBT, we often explore where you believe control lies in your life. Inside you or outside you. That’s called your locus of control.   🔸 INTERNAL LOCUS OF CONTROL You believe YOUR actions & choice
The Worry Tree: A simple way to manage overwhelming thoughts When a worry pops up, your mind wants CERTAINTY. The problem? Not all worries can be solved & uncertainty is unavoidable. The “Worry Tree” helps you sort your worries into
The Role of Safety Behaviours (Does it help or hinder?) When we feel anxious or low, it’s natural to want relief. To do something that helps us FEEL SAFE. But sometimes, the things that feel protective actually keep anxiety & low mood goin