Lewis Rogers 28/08/2025 Lewis Rogers 28/08/2025 THE SCIENCE BEHIND SLEEP Read More Lewis Rogers 21/08/2025 Lewis Rogers 21/08/2025 When Sleep Hygiene Isn’t Enough! Try Stimulus Control Read More Lewis Rogers 14/08/2025 Lewis Rogers 14/08/2025 WHATS STOPPING ME FROM A GOOD NIGHTS SLEEP (FROM A CBT PERSPECTIVE) Read More Lewis Rogers 07/08/2025 Lewis Rogers 07/08/2025 WHERE DO MY MENTAL HEALTH PROBLEMS COME FROM? (FROM A CBT PERSPECTIVE) Read More Lewis Rogers 31/07/2025 Lewis Rogers 31/07/2025 HOW TO USE THE COST-BENEFIT ANALYSIS IN CBT Read More Lewis Rogers 24/07/2025 Lewis Rogers 24/07/2025 TURNING GUILT INTO REMORSE Read More Lewis Rogers 17/07/2025 Lewis Rogers 17/07/2025 WHAT IS GLOBAL UNCERTAINTY & HOW TO COPE WITH IT Read More Lewis Rogers 10/07/2025 Lewis Rogers 10/07/2025 DEFUSING JEALOUSY Read More Lewis Rogers 03/07/2025 Lewis Rogers 03/07/2025 THE STRESS BUCKET Read More Lewis Rogers 26/06/2025 Lewis Rogers 26/06/2025 WHY AM I ALWAYS TRIGGERED BY UNCERTAINTY Read More Lewis Rogers 19/06/2025 Lewis Rogers 19/06/2025 UNDERSTANDING YOUR THREAT RESPONSE (THE 5 F’s) Read More Lewis Rogers 11/06/2025 Lewis Rogers 11/06/2025 CHALLENGING YOUR NEGATIVE THOUGHTS: IS IT FACT OR OPINION? Read More Lewis Rogers 04/06/2025 Lewis Rogers 04/06/2025 MANAGING YOUR FLOWERBED Read More Lewis Rogers 26/05/2025 Lewis Rogers 26/05/2025 THE FLOWERBED METAPHOR (LEVELS OF THOUGHT) Read More Lewis Rogers 10/05/2025 Lewis Rogers 10/05/2025 THINKING ERRORS Read More Lewis Rogers 04/05/2025 Lewis Rogers 04/05/2025 POSITIVE BELIEFS ABOUT THE ACT OF WORRYING Read More Lewis Rogers 29/04/2025 Lewis Rogers 29/04/2025 THE ANXIETY EQUATION Read More Lewis Rogers 26/04/2025 Lewis Rogers 26/04/2025 THE DEPRESSION TRAP Read More Lewis Rogers 22/04/2025 Lewis Rogers 22/04/2025 ACTIVE LISTENING Read More Lewis Rogers 09/04/2025 Lewis Rogers 09/04/2025 BARRIERS TO THERAPY Read More Older Posts
Lewis Rogers 21/08/2025 Lewis Rogers 21/08/2025 When Sleep Hygiene Isn’t Enough! Try Stimulus Control Read More
Lewis Rogers 14/08/2025 Lewis Rogers 14/08/2025 WHATS STOPPING ME FROM A GOOD NIGHTS SLEEP (FROM A CBT PERSPECTIVE) Read More
Lewis Rogers 07/08/2025 Lewis Rogers 07/08/2025 WHERE DO MY MENTAL HEALTH PROBLEMS COME FROM? (FROM A CBT PERSPECTIVE) Read More
Lewis Rogers 31/07/2025 Lewis Rogers 31/07/2025 HOW TO USE THE COST-BENEFIT ANALYSIS IN CBT Read More
Lewis Rogers 17/07/2025 Lewis Rogers 17/07/2025 WHAT IS GLOBAL UNCERTAINTY & HOW TO COPE WITH IT Read More
Lewis Rogers 19/06/2025 Lewis Rogers 19/06/2025 UNDERSTANDING YOUR THREAT RESPONSE (THE 5 F’s) Read More
Lewis Rogers 11/06/2025 Lewis Rogers 11/06/2025 CHALLENGING YOUR NEGATIVE THOUGHTS: IS IT FACT OR OPINION? Read More
