About Me

A young man with dark hair in a ponytail, light beard, and wearing a beige jacket, smiling outdoors in a wooded area with leafless trees and a blue sky.
A young man with dark hair in a ponytail, light beard, and wearing a beige jacket, smiling outdoors in a wooded area with leafless trees and a blue sky.

I have extensive experience assessing emotional needs and treating common mental health issues. I’m open minded, down to earth, and non-judgmental. Therapy can be a big step, but you don’t have to do it alone. If you’re ready for self-discovery and healing, reach out. I’d love to help.

I’m a fully accredited CBT therapist with 11+ years’ experience in mental health and over 8 years delivering therapy within NHS Talking Therapies. I’ve supported people with difficulties including Anxiety, Depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Panic Disorder, Agoraphobia, Health Anxiety, Phobias, Post-Traumatic Stress Disorder (PTSD), Low Self-Esteem.

Areas of special interest: Low Self-Esteem, GAD & PTSD.

BABCP Register: https://babcp.com/CBTRegister/Search
Membership No.: 00001006384

Qualifications:
- BSc Psychology with Counselling Skills Undergraduate (Middlesex University) - 2016
- PG Certificate in Evidence Based Low-Intensity CBT (UEA) - 2019
- PG Diploma in Evidence Based High-Intensity CBT (UEA) - 2023

Life can bring unexpected challenges whether it’s work stress, relationship difficulties, health worries, or just a constant sense that something isn’t quite right. You might find yourself overthinking, feeling on edge, avoiding situations, or stuck in patterns you can’t seem to break.

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours are connected and what’s keeping you stuck.

Rather than just talking about problems, CBT focuses on helping you in a structured, goal oriented way.

It’s an active, collaborative process where we work together to develop strategies you can use in your day-to-day life, not just in sessions.

About CBT

Flowchart about emotional triggers and responses. It includes sections for trigger/situation, thoughts, emotions, behaviors, and physical feelings with guiding questions for reflection.

Client Testimonials

  • "I have seen 6-7 mental health professionals over a good few years and Lewis is the most professional, reliable, knowledgeable and personable. I would wholeheartedly recommend him to anyone going through a rough patch! An absolute legend"

  • "Lewis was fantastic.. never thought I would be able to get over my trauma and fears but week by week he helped me conquer my fears.. highly recommended I've been able to explore a particular trauma, relive it and re-process it within a safe and secure environment l, which has aided in my recovery journey"

  • "Very happy with the service. From start to finish I was listened too and assisted in a friendly professional way. My experience has been over all very good and helpful in understanding my problems Lewis was very easy to talk to and always made my responses feel heard and validated. He offered professional and clear advice and guidance throughout the entire course of treatment and I looked forward to our sessions. His kind and approachable manner encouraged me to work hard and feed back honestly, with our conversations taking a natural yet structured approach to all points. For someone who finds it very difficult to be vulnerable and honest about those parts I felt ˜weak' or silly, I became aware that I would not be judged and that my preconceptions were often my own issues projected outwards"

  • "Having struggled with worrying for as long as I can remember, I'm so proud of myself for reaching out for help when it felt like it was getting too much. I cannot speak highly enough of Lewis, who I instantly felt comfortable with and who never made me feel like a burden or like any problem I spoke about was silly. We have worked through a lot over the past 4 months and I have always felt like Lewis was guiding me and challenging me without pushing me. The difference we have achieved in my mood and handling of situations was something I could never have imagined all those months ago so I am incredibly grateful for the service and level of commitment I felt from Lewis to helping me towards my end goal. I genuinely felt he was interested in helping provide me with the tools I need through CBT and was cheering me on every step of the way, even when I felt like I was going backwards he was able to shed some perspective on this. I would 100% recommend this service to anyone I know that is experiencing mental health problems, so thank you. Learnt techniques and understanding to help me in the future as my problems are ongoing. My therapist was knowledgeable and helpful"

  • "I was very reluctant to stat my therapy sessions but I had an amazing therapist who made me feel safe , calm and listened too. It has opened up a new chapter of my life I have Leant to express my feelings in a different way by talking out my deepest traumas I feel a sense of being free from my thoughts and my ways of expressing day to day challenges are more peaceful now I don't feel trapped with trauma"

  • "Lewis Rogers was absolutely amazing from start to finish I was a complete mess and struggling with PTSD but he gave me the positivity and help to conquer my fears after being a victim of domestic abuse"

  • "I find it difficult to explain what happens in my head but Lewis was very understanding and helped me alot"

  • "I didn't know what to expect, but everything was explained thoroughly and I felt confident in Lewis. The sessions were adapted expertly and the results surprised even me. This has made a significant difference in an issue that has been for a decade and I am grateful. I would highly recommend. Thank you"

  • "Great experience. Therapy has helped me massively and improved my life. I no longer struggle to the extent I was and find life generally more easier to manage. Lewis was fantastic, listened to me and has helped me to change my life"

  • "Lewis has been incredible , he was a great listener and understood all my worries, helping me overcome my anxieties , ptsd and worrying. Lewis was a great therapist who I felt at ease with and felt I could express my feelings too"

Contact

Interested in working together? Have some questions before booking? Fill out some info and I will be in touch shortly.

Graphic of a brain outline next to the text HowToCBT on a light gray background.
PROGRESS ISN’T PERFECT Progress in therapy rarely looks like a straight line. Many people start CBT expecting steady improvement week by week but real change usually looks more like this: steps forward, setbacks, learning, trying again. Thos
CBT & the Locus of Control In CBT, we often explore where you believe control lies in your life. Inside you or outside you. That’s called your locus of control.   🔸 INTERNAL LOCUS OF CONTROL You believe YOUR actions & choice
The Worry Tree: A simple way to manage overwhelming thoughts When a worry pops up, your mind wants CERTAINTY. The problem? Not all worries can be solved & uncertainty is unavoidable. The “Worry Tree” helps you sort your worries into
The Role of Safety Behaviours (Does it help or hinder?) When we feel anxious or low, it’s natural to want relief. To do something that helps us FEEL SAFE. But sometimes, the things that feel protective actually keep anxiety & low mood goin