About Me

I am a fully qualified and BABCP accredited Cognitive Behavioural Therapist (CBT). 11 years experience working in mental health, & I have spent over 6 years delivering CBT in the NHS Talking Therapies Service (previously called IAPT).

I have extensive experience assessing emotional needs and treating common mental health issues. I’m open-minded, down-to-earth, and non-judgmental. Therapy can be a big step, but you don’t have to do it alone. If you’re ready for self-discovery and healing, reach out - I’d love to help.

BABCP Register: https://babcp.com/CBTRegister/Search
Membership No.: 00001006384

Qualifications:
- BSc Psychology with Counselling Skills Undergraduate (Middlesex University) - 2016
- PG Certificate in Evidence Based Low-Intensity CBT (UEA) - 2019
- PG Diploma in Evidence Based High-Intensity CBT (UEA) - 2023

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About CBT

Life can bring unexpected challenges that disrupt our lives, like work problems, relationship issues, health worries, or extra responsibilities. These struggles can affect our wellbeing. Sometimes, we may not even know why we feel anxious or down. Therapy can help by teaching you skills and strategies to take back control of your life.

CBT helps many people improve their mental health and well-being. It's especially useful for those dealing with anxiety, depression, stress, or fears. CBT offers practical ways to change negative thoughts and bad habits. Whether you want to manage symptoms or grow personally, CBT is a friendly and effective way to lead a happier life.

Flowchart about emotional triggers and responses. It includes sections for trigger/situation, thoughts, emotions, behaviors, and physical feelings with guiding questions for reflection.

Contact

Interested in working together? Have some questions before booking? Fill out some info and I will be in touch shortly.

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🌙 The Science of Sleep & CBT From a CBT perspective, learning how sleep really works can take away a lot of the mystery & anxiety that builds up around poor sleep. 💡 Sleep is driven by two key processes: • Sleep Drive – how lo
When Sleep Hygiene Isn’t Enough! Try Stimulus Control Most people have heard of SLEEP HYGIENE, the classic do’s & dont’s for better rest. Things like keeping a consistent bedtime, limiting caffeine, avoiding screens late at nig
What stops you getting a good night sleep? We all know sleep is vital. It’s when your brain consolidates memories, your body repairs itself, and your mood resets. But what if poor sleep ISN’T THE PROBLEM, but rather a SYMPTOM OF SOMETHIN
📘 What Is a Longitudinal Formulation in CBT & Why It’s So Helpful?   In Cognitive Behavioural Therapy (CBT), a longitudinal formulation is like a PSYCHOLOGICAL ROADMAP. It helps clients understand not just what they’re strugglin