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🌙 The Science of Sleep & CBT From a CBT perspective, learning how sleep really works can take away a lot of the mystery & anxiety that builds up around poor sleep. 💡 Sleep is driven by two key processes: • Sleep Drive – how lo
When Sleep Hygiene Isn’t Enough! Try Stimulus Control Most people have heard of SLEEP HYGIENE, the classic do’s & dont’s for better rest. Things like keeping a consistent bedtime, limiting caffeine, avoiding screens late at nig
What stops you getting a good night sleep? We all know sleep is vital. It’s when your brain consolidates memories, your body repairs itself, and your mood resets. But what if poor sleep ISN’T THE PROBLEM, but rather a SYMPTOM OF SOMETHIN
📘 What Is a Longitudinal Formulation in CBT & Why It’s So Helpful?   In Cognitive Behavioural Therapy (CBT), a longitudinal formulation is like a PSYCHOLOGICAL ROADMAP. It helps clients understand not just what they’re strugglin