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🧠 Breaking the Habit Loop in OCD In OCD, compulsions often begin as ways to ease anxiety… but overtime, they can turn into AUTOMATIC HABITS. You might find yourself tapping, checking, or repeating something until it “feels right&
⚖️ Feelings vs Thoughts (Finding the Balance) In CBT, both FEELINGS & THOUGHTS matter. But it’s easy to lean too far in one direction. Sometimes we let our emotions completely take the lead. For example, if you feel anxious before a socia
Health Anxiety: Common Triggers to Look Out For Health or illness anxiety often isn’t about wanting attention or being dramatic. It’s a very real cycle of fear and worry that can feel overwhelming. Knowing the typical triggers can help y
TURNING YOUR DEMANDS INTO DESIRES CAN HELP YOU IN CBT 💭 “I must succeed.” 💭 “They should treat me better.” 💭 “Life has to be fair.” These are demands & according to REBT, they often lie at t