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THINKING ERRORS (Part 2 of 3) Consumed by negative thoughts? Don’t know how to overcome them? Start with ONE SITUATION at a time & ONE THOUGHT at a time. Look out for THINKING ERRORS. Dr. Aaron Beck researched and developed Cognitive Beh
THINKING ERRORS (Part 1 of 3) Consumed by negative thoughts? Don’t know how to overcome them? Start with ONE SITUATION at a time & ONE THOUGHT at a time. Look out for THINKING ERRORS. Dr. Aaron Beck researched and developed Cognitive Beh
POSITIVE BELIEFS ABOUT THE ACT OF WORRYING We all worry from time to time but are you overthinking too much? Is your worrying starting to impact your life? Struggling to switch off that brain of yours? You might immediately recognise that worry is

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