WHATS STOPPING ME FROM A GOOD NIGHTS SLEEP (FROM A CBT PERSPECTIVE)

We all know sleep is vital. It’s when your brain consolidates memories, your body repairs itself, and your mood resets. But what if poor sleep ISN’T THE PROBLEM, but rather a SYMPTOM OF SOMETHING DEEPER?

For many people, difficulty sleeping is linked to underlying issues like PTSD, anxiety, or chronic stress. These conditions can keep the body in a constant FIGHT OR FLIGHT state, flooding you with stress hormones that make drifting off, & staying asleep incredibly hard. In these cases, focusing only on “fixing sleep” may not work until the root cause is addressed.

That said, good sleep hygiene is still an important piece of the puzzle. It’s about creating habits & an environment that set the stage for better rest. Consider the DOs & DON’Ts on this post.

Remember: sleep hygiene can help, but if you’re struggling night after night & especially if it’s paired with intrusive thoughts, hypervigilance, or persistent worry it’s worth speaking to a professional.

Sometimes the real solution isn’t just about going to bed earlier, but about addressing what’s keeping your nervous system on high alert.

Better sleep starts with understanding the WHOLE PICTURE.